Black Salt - Kala Namak

I use this salt in my vegan tofu scramble and any dish I need that egg-ish / sulfur edge to it.

Kala namak, or black salt, is a variety of rock salt frequently utilized in Indian cooking. It is thought to offer multiple health advantages, including:

Digestive Health:

Black salt is rich in minerals like potassium and magnesium, which can assist in regulating bowel movements and alleviating constipation. It is thought to stimulate bile production, aiding digestion. Black salt may also help in reducing acidity and heartburn.

Respiratory Health:

According to some traditional Ayurvedic practices, black salt may help alleviate respiratory problems such as asthma and bronchitis. It is believed to possess anti-inflammatory properties that could reduce airway swelling.

Cardiovascular Health:

Black salt contains less sodium than common table salt, which may contribute to lowering blood pressure. It also contains antioxidants that might protect the heart from damage.

Other Health Benefits:

Black salt is a good source of iron, helping in the prevention of anemia. It is believed to have laxative effects, which could relieve bloating. Some research indicates that black salt may improve skin health and reduce wrinkles.

Note: While black salt is generally deemed safe, it should be consumed in moderation. Over-consumption can lead to digestive problems and electrolyte imbalances. It is not recommended for individuals with kidney disease or high blood pressure.