Nutritional Yeast Flakes

I incorporate this nutritional yeast into a variety of my vegetarian and vegan dishes. 

It's great sprinkled directly on popcorn, salads, and a host of other foods.

Nutritional yeast is an inactive form of yeast often utilized as a cheese alternative for vegans and vegetarians. It provides a rich supply of several nutrients, such as:

Average breakdown of nutritional yeast:

Protein: 100g contains 51g

Carbohydrates: 100g contains 43g

Fat: 100g contains 1g

Fiber: 100g contains 22g

Calories: 100g contains 180 kcal 

Vitamins and Minerals: 

Vitamin B12: 100g contains 100% DV

Iron: 100g contains 10% DV

Zinc: 100g contains 10% DV

Selenium: 100g contains 20% DV

Folate: 100g contains 30% DV

Niacin: 100g contains 50% DV

Riboflavin: 100g contains 20% DV

Thiamine: 100g contains 20% DV 

Other Benefits: 

Rich in antioxidants:  

Nutritional yeast is packed with antioxidants that may aid in safeguarding cells from harm.  

Potential cholesterol regulation:  

Beta-glucan, a soluble fiber found in nutritional yeast, may assist in lowering cholesterol levels.  

Supports gut health:  

The fiber present in nutritional yeast can encourage regular bowel movements and enhance gut health.  

Excellent source of B vitamins:  

Nutritional yeast is abundant in B vitamins, crucial for energy production and cell development.